Health and Fitness
Fitness is not a condition, it is a state
of being we all try hard to achieve. Body, mind, and spirit,
like the triangle in our YMCA logo, all three parts equal.
The YMCA strives to assist members of all ages to achieve
that balance of fitness, through the programs and facilities
All ages of adults and older adults enjoy
the variety of over 50 classes offered weekly. Classes are
geared to protect the joints while increasing flexibility
and improving your strength. Click here
to see our class schedule. Besides variety, exercising in a
group atmosphere provides support and camaraderie. It's FUN, which
is most important!
See a list of our available