SilverSneakers Program

Join the SilverSneakers Fitness Program, a strengthening and conditioning exercise class for Secure Horizon, Blue Shield California , Care 1st, Humana, Anthem and Aetna members.

Download the SilverSneakers brochure and schedule in pdf format.

SilverSneakers® Muscular Strength and Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are all offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SuperSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® YogaStretch

Yogastretch® will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga has many benefits:

  • Improved posture
  • Increased flexibility and strength
  • Better balance and stability
  • Maintenance of bone strength
  • Decreased back pain
  • Improved digestion and elimination
  • Improved circulation and respiration
  • Strengthened immune system
  • Improved sleep
  • Greater body awareness, appreciation and acceptance
  • Better mental clarity and function
  • Elevated mood
  • Integration of body, mind and breath!

SilverSplash®

Activate your aqua urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.

 

140 North Louise Street, Glendale, CA 91206-4226, Office: (818) 240-4130