SilverSneakers Program

Join the SilverSneakers Fitness Program, a strengthening and conditioning exercise class for Secure Horizon, Blue Shield California , Care 1st, Humana, Anthem and Aetna members.

Download the SilverSneakers brochure and schedule in pdf format.

SilverSneakers® Muscular Strength and Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are all offered for resistance, and a chair is used for seated and/or standing support.

Tuesday and Thursday 10:15 am - 11 am & 11:15 am to 12 pm
Friday 1:00 to 1:45 pm

SilverSneakers® Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SuperSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Monday: 1:00 to 1:45 pm
Wednesday: 11:15 to 12:00 pm

SilverSneakers® YogaStretch

Yogastretch® will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday: 11:00 am to 12:00 pm
Wednesday: 12:00 pm to 1:00 pm
Friday: 11:00 am to 12:00 pm

Yoga has many benefits:

• Improved posture
• Increased flexibility and strength
• Better balance and stability
• Maintenance of bone strength
• Decreased back pain
• Improved digestion and elimination
• Improved circulation and respiration
• Strengthened immune system
• Improved sleep
• Greater body awareness, appreciation and acceptance
• Better mental clarity and function
• Elevated mood
• Integration of body, mind and breath!

SilverSplash®

Activate your aqua urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.

Tuesday: 10:05 to 11:00 am

Silver Sneaker Advisor: Cidinha Agamy

For information and help regarding the Silver Sneaker Program please contact Cidinha Agamy at 818-240-4130, ext 25 or via email at cidinene@aol.com.

Office Hours: