Join the SilverSneakers Fitness Program, a
strengthening and conditioning exercise class for Secure Horizon,
Blue Shield California , Care 1st, Humana, Anthem
and Aetna members.
the SilverSneakers brochure and schedule in pdf format.
Muscular Strength and Range of Movement
Have fun and move to the music through a variety
of exercises designed to increase muscular strength, range
of movement and activities for daily living. Hand-held weights,
elastic tubing with handles, a SilverSneakers ball are all
offered for resistance, and a chair is used for seated and/or
Tuesday and Thursday 10:15 am - 11 am &
11:15 am to 12 pm
Friday 1:00 to 1:45 pm
Combine fun with fitness to increase your
cardiovascular and muscular endurance power with a standing
circuit workout. Upper-body strength work with hand-held weights,
elastic tubing with handles, and a SuperSneakers ball is alternated
with non-impact aerobic choreography. A chair is offered for
support, stretching and relaxation exercises.
Monday: 1:00 to 1:45 pm
Wednesday: 11:15 to 12:00 pm
Yogastretch® will move your whole body
through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures
designed to increase flexibility, balance and range of movement.
Restorative breathing exercises and final relaxation will
promote stress reduction and mental clarity.
Monday: 11:00 am to 12:00 pm
Wednesday: 12:00 pm to 1:00 pm
Friday: 11:00 am to 12:00 pm
Yoga has many benefits:
- Improved posture
- Increased flexibility and strength
- Better balance and stability
- Maintenance of bone strength
- Decreased back pain
- Improved digestion and elimination
- Improved circulation and respiration
- Strengthened immune system
- Improved sleep
- Greater body awareness, appreciation and
- Better mental clarity and function
- Elevated mood
- Integration of body, mind and breath!
Activate your aqua urge for variety! SilverSplash®
offers LOTS of fun and shallow water moves to improve agility,
flexibility and cardiovascular endurance. No swimming ability
is required, and a special SilverSneakers® kickboard is
used to develop strength, balance and coordination.
Tuesday: 10:05 to 11:00 am
Silver Sneaker Advisor:
For information and help regarding the Silver
Sneaker Program please contact Cidinha Agamy at 818-240-4130,
ext 25 or via email at email@example.com.
|Monday and Friday
||12:00 to 1:00 pm
||1:00 to 3:00 pm
||1:00 to 2:30 pm
||10:15 to 11:15 pm
1:00 to 3:30 pm
||1:45 to 2:45 pm